When it comes time for you to hit the pillow at night, how restfully do you sleep? Some people have never even had a problem with the way that they go to bed at night. Others constantly find that they are either fighting some specific type of sleep problem or are always having their sleep disrupted for different reasons, such as too much caffeine, construction work next door, living next to busy roads, and more.
When it comes to sleep, getting a solid eight hours of rest (or slightly more) is healthy! That’s what you are aiming for as a person. If you’re searching for ways to have a more solid sleep, you are in luck – today we are discussing how you can have the best night of sleep ever, night after restful night.
If this sounds great to you, read on and find out more about the subject! You’ll be glad that you did.
How to Have the Best Night of Sleep Ever
– Fine-tune a bed time routine.
Having a bed time routine helps signal your brain that it is time to wind down and relax. This can really help with transitioning you into a sleepy time state. Particularly if you have a full-time job and find that it’s often difficult to turn your mind off, a routine can be great for your overall ability to rest.
Try to incorporate taking a hot shower or bath to promote sleep before bed, brushing your teeth, changing clothes into pajamas, and playing calming music or reading a book into your routine. You may just discover that you really love having a bedtime routine.
– Discover the pleasure and effects of essential oils.
Essential oils have the power to promote relaxation, easing of stress, and even sleepiness! Try chamomile for something soothing or lavender to lull you to sleep, then check out the many other benefits of these oils.
– Consider purchasing a new mattress.
While the current mattress that you have may be satisfactory (or not all that much), when should you update your current model? Ideally, when you’re not getting great sleep or your mattress is over 5 years old and you no longer like it. You can even order one online and have it shipped to your home in packaging foam. You’ll have to unwrap the packaging foam, but it’ll be worth it!
– Don’t drink too much water before bed.
Going to the restroom over and over will keep you up all night!
– Avoid any blue screen time before going to bed.
Blue screens on the phone or the tablet are tough for your brain because it tricks it into thinking it needs to stay up. Dim lights or read a book instead of using tech or watching television – it helps!
– Help make furniture and beds more comfortable with upholstery foam in Calgary.
The magic of upholstery foam in Calgary is that it can revive furniture that you thought was done! Just a bit of foam replacement and presto, you’ve got furniture that is going to live on for a little while more and feels good as new.